Apparently it is cold right now in North America. Everyone seems to be complaining about colder than normal – what ever that is – temperatures. That is not the case here in Edmonton. It’s cold but be haven’t had a deep freeze that was -30C or colder for a week or more, not that I am complaining! There is a ton of snow and the weather guy says ambiguous things like Snow tapering to Flurries. Oooooooooookaaaaaay. Translation? 5″ of snow by Thursday. Even I have taken a turn shoveling the driveway and I never do. It was always in the back of my mind that it was ‘boy’ work. But truth be told, I was never fit enough.
Until this year.
I have been in training for some runs coming up this summer. I was always a walker and a swimmer, but I have learned running is very different. In some ways it’s easier than walking. A) it’s over quicker and B) it isn’t as painful for my MCL - weird but my coach told me that is not unusual.
Running has made me stronger. Abs, legs and back all benefit from just running, but the extra stuff I do helps too! How do I know this?
I dropped my eldest of for his Final exam today at his High School. I parked the car, and decided to run in that neighborhood. It is more sheltered than the open fields of my usual trails and the wind is wicked today with windchills reaching -20C. After last week’s Flash Freeze I have been cautious about slipping on the ice. Sure I run with YakTraxRun, a spike and spring combination for my shoes, but with ice-rinks on the roads and sidewalks, I still find myself slipping a bit.
I did a drive through of the neighborhood first so I wouldn’t get lost. I hadn’t explored this place since my grandparents lived here when I was a kid. Good plan too, I got lost. But once I tuned into my Ninja sense of direction it wasn’t a problem.
I ran mostly on the road because there was a good solid snow pack that had my cleats digging in. I was solid. Then came the final half block. This half block was on a major bus route so running on the road was not an option. My foot found ice under the snow, not once but four times! The first time it caught my off guard and I fell. I fell in a weird Ninja-like way – it was like a plank or a push up. Not a problem, I do those every day. I didn’t hit the sidewalk except for my hands. The next 3 times I slipped I had it under control. I am now fit enough to use muscles to prevent myself from going over! YAY! Ninja Inner thigh magic held me upright. I think I will pay for it tomorrow, but today I am loving my new found strength! Obviously my Ninja skills are paying off.
Not only do I run in Ninja black, I have the skills to terrify the average pedestrian with my Ninja runner moves. Eventually I will be Ninja fast, you will only think you saw something as I run by. But that is a goal for this summer.
I have a fitness and lifestyle blog here if you wish to take a gander at it. It is running and nutrition reports that keep me on task. You can find the link here.