Question 7 of 52

When you’re feeling confident, what emotions do you experience?

How do you define emotions? This is hard for lots of people. I eat my emotions so I don’t feel them. Well, not so much anymore but eating disorders come back to haunt you and then boom, you are back in the game again.

I think the answer is happiness and joy.

When I do something because I feel confident, it brings true joy. Confidence is about trusting yourself to do what your intuition tells you to do. When that occurs, magic happens and there are sparks of joy and happiness all over the place. I feel really good about it. I felt joy a few times this year. It isn’t a permanent state of being and don’t try to make it that way because it can feel common place. It shouldn’t feel common, it’s special.

I walk around fairly confident in who I am and knowing my abilities. Being comfortable in my own skin took a while but I am there. When I add abilities and use it to complete a project and all goes well? I feel joy.

At some point in the beginning of 2020 I was watching a video series on dough lamination. Alex the French Guy Cooking breaks things down to the molecular level to understand the science of baking. At the time I thought “that looks really hard and complicated, I don’t think I could ever do that.” Fast forward to December 2020 and there I was telling myself I can do hard things and make croissants. A year earlier I didn’t have the confidence. Now I trust myself in ways I didn’t before. It took two days, but I made perfect croissants. They were light and crispy on the outside, tender and flakey on the inside and I could have sold them in a fine French patisserie. I used the recipe from Duchess Bake Shop. Followed all six pages of steps. and the result?

Oh yeah……….. I felt on top of the world. I called my mom and showed her (thanks facetime) I shared it with my friends on Instagram and call my best baking pal to show her. I felt pure joy, happiness and elation.

Confidence is one of those things you have or you don’t . The more you measure your success by your standards, the more you will feel confident. I don’t need outsiders to give me confidence. I need things to work out how I envision them and have it meet or exceed the standard I set. It sounds lofty but I don’t set unrealistic standards because I love the feeling of doing well. Am I wrong about the definition of confidence? Maybe, but it works for me.

What about you? What emotions do you feel when you are confident?

Stay healthy friends!

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