Be Amazing

images (3)I follow  my kid’s school on twitter to get regular updates and happenings going on in and around the campus because here is a surprise, I don’t hear it from him until 35 seconds before I need to do something about it. Like bake for the theatre cast rehearsal.

The thing I like about those tweets is every morning they end with “Go out and be amazing today!”

I like that sentiment.

Last week was a hard week emotionally for me. I took the tragedy in Boston hard. I just found it profoundly sad that innocent people were hurt or killed and the bombers had a sucky social life and blamed Boston. I am not a vindictive person, perhaps it is my Canadian upbringing, but wow – that kid put the gun in his mouth on an apparent suicide attempt and karma still makes him face the consequences. I think about how his life might have been awesome last Monday had he did something different.

I am currently reading Life after Life by Kate Atkinson. The premise is the main character dies, the world goes dark and rewinds to the moment before her death with things changed slightly to prevent the death. It is an interesting concept. I think it will generate great discussion as to what moment could you change to slightly alter your life.

What would I do?

Well, I wouldn’t change anything I did last week. The events made me think about my life a little bit harder. I spent time with friends, I ran 33km, I had lots of mom time with my kids, I had a lovely dinner with the trusty steed, I made plans with dear friends, I spoke up when I felt hurt and did nice things to make others feel good. I was grateful, appreciative and thankful for my life events last week.

Weather was another story – But there was sunshine today! That always makes me smile.

So heading out into the new work week tomorrow, I am going to depart this little life changing tidbit:

Go out there and BE AMAZING this week!



Keep Running for Peace and Light Boston

Explosion_at_Bosto_2537124bThe tragic events in Boston have deeply affected me. I understand many of you are not runners and yet it is shocking to you as well.

Here is the thing that bothers me most. Running is a peaceful non contact sport for individuals and FAMILIES.

The Boston Marathon is like the Superbowl, Stanley Cup Final, The World Series, The Masters of the marathon circuit. It is the race the distance runners dream of because you just can’t enter. You have to earn it.

Boston Marathon
Qualifying Standards

(effective for 2013 race)
Age Men Women
18–34 3hrs 5min 3 hrs 35min
35–39 3hrs 10min 3 hrs 40min
40–44 3hrs 15min 3 hrs 45min
45–49 3hrs 25min 3 hrs 55min
50–54 3hrs 30min 4 hrs 0min
55–59 3hrs 40min 4 hrs 10min
60–64 3hrs 55min 4 hrs 25min
65–69 4hrs 10min 4 hrs 40min
70–74 4hrs 25min 4 hrs 55min
75–79 4hrs 40min 5 hrs 10min
80+ 4hrs 55min 5 hrs 25min

If you are 80 and older you have to run 26.2 miles or 42.195km in 4 hours and 55 minutes for men and 5 hours and 25 minutes for women.

Think about that. I am half that age and I hope to finish my first marathon in under 7 hours. Boston is a big deal. People my age are finishing that distance it what it takes me to finish HALF that distance. Sure I am slow, sure I am new to this sport but that speed is amazing.

So lets talk about how far 26.2 miles is. Let’s say you wish to start at the southeast corner of Edmonton by my neighborhood. I will come to the start line with you at 17st and Whitemud freeway. I will wish you luck, ring the cowbell, and begin worrying about you as you run west.

You will keep on the Whitemud until you get to the Anthony Henday and head north towards Hwy 16. Then head west because you are not finished yet, until you get to a new City called Spruce Grove. Don’t think you are done yet, do you? Because you are not. Run past Century road until you get to King Street. Just past King is where you can stop. This is only a half a kilometer away from Calihoo Road. Now RUN that in the corresponding time from your age group listed above.


The big question is, why do people do this? Well, it isn’t for prizes or cash or fame and fortune, it is to see what you are made of. It is as simple as that. When you train to be a distance runner, you train yourself to handle pain. We need to be clear, it hurts and it hurts regularly. Distance runners need mind control and focus. You need to be okay with being alone with your thoughts. You need to be proficient at clearing negative thoughts during your run or the wheels fall off pretty fast.

This is just what the runner goes through on race day. There are weeks and weeks of training, miles and miles put on those shoes. Those shoes wear out around 400 miles so have plenty on hand. The runner sits in ice baths after a run to reduce swelling, they eat while training to maintain energy, puke when they have pushed too far, lose toenails and fill their shoes with blood. None of these are pleasant side effects.

So why do it?

You sleep great. You breath deeper than you can possibly imagine. Your body craves running. You glow. You clear your head. You think of great things. You can plan and work out any problem. There is solidarity in running. The running community is something you have never experienced before. Someone falls, the next person along helps them finish even though it slows their own personal time. We work together to finish. We are a global team.

So why does the Boston tragedy hurt so much? Because runners and their families are a peaceful community. No one gets boos, everyone gets cheered for. The last person over the finish line is treated like a rockstar, just like the first person over the line. It isn’t a race for the win, it is a race to the finish.

Runners are a non political force. We share our space, our support and our water, protein and gels.

The question remains, WHY?

We all will speculate forever but it doesn’t change the fact that 23336 people crossed the start line. 17580 crossed the finish line. That means 5756 people didn’t finish. 5756 people didn’t complete their dream of finishing the Boston Marathon. 5756 people’s families were waiting to hear how it went, waited at the finished line, or just waited to hear a phone call that wouldn’t come.

I think about my team mates who were in Boston and who thankfully are fine. I think about how peaceful races are now forever changes. I think about my children waiting for me at the finish line and how little  Martin Richard age 8 was waiting for his dad to cross the finish line and his family will never be the same.

As a running community, I smiled when I heard the finishers ran to donate blood.

I am joining them.

If you are Canadian you go to Canadian Blood Services and fill out the info online and they will contact you. It’s simple, you save a life or 3 and you get a cookie. I’m donating blood because I am a runner and who knows, one of us may need it one day.

Peace Boston.